In these 6 week series, you will learn the foundational exercises on the Reformer and Mat - this is the heart of the Contrology Method. Based on your goals, abilities and needs, you will also be given a program of exercises, specific to you, on other apparatus. You will learn to move confidently and independently around the studio, which will allow you to participate in our Contrology Workouts, which is the way Joe Pilates created his Method to be practiced. Not only is this the most affordable option, it is the most effective at created change. Classes are kept small for individual attention.

FALL 2026 SCHEDULE
Wednesdays | Sep 9 - Oct 14
Sundays | Sep 20 - Oct 25

Cost: $270+GST per 6-week series

Start your Thursday off right with a Mat Class from the comfort of home or your own studio. There is different theme or prop used each class so there is always something new to experience! Commit to 4 weeks and save! A recording is always sent after the class so you can review, redo or catch up if you missed it.

EVERYONE who starts Pilates wishes they had started younger. Our bodies have to last our lifetime so lets teach our kids how to take care of their bodies so that they will last. The younger you start, the more you can prevent movement patterns and postural habits that can ultimately lead to pain and discomfort.

Stay tuned for Fall 2026 dates.