In these 6 week series, you will learn the foundational exercises on the Reformer and Mat - this is the heart of the Contrology Method. Based on your goals, abilities and needs, you will also be given a program of exercises, specific to you, on other apparatus. You will learn to move confidently and independently around the studio, which will allow you to participate in our Contrology Workouts, which is the way Joe Pilates created his Method to be practiced. Not only is this the most affordable option, it is the most effective at created change. Classes are kept small for individual attention.

WINTER 2026 SCHEDULE
Wednesday 5-6 pm | Jan 14 - Feb 25 (no class Feb 4th).

Cost: $270+GST per 6-week series

Start your Thursday off right with a Mat Class from the comfort of home or your own studio. There is different theme or prop used each class so there is always something new to experience!